Neutrition

Permissible and non-permissible food

 

DIFFERENT GROUPS OF FOOD:

 

• Superior foods:  (Food necessary for creation of new life)

Nuts

Seeds

Sprouted seeds

Whole grains

Legumes

• Living foods (encourage superior metabolic patterns and functions in the body)

Fresh fruit

Vegetables

• Permissible foods: (Unprocessed)

Whole-grain cereal products

Dairy products

Cooked vegetables

Beans

Free-range chicken

Meat

Fish

• Forbidden foods;

White sugar

White flour (cakes, candies, cookies, chocolate, cool drink)

Chickens raised on hormone stimulants

Heavy salted snacks

 

DIETARY GUIDELINES

 

• Omit all junk and refined food

• Use a fibre supplement with meals

• Use limited quantities of butter – use olive oil for cooking

• Don’t drink fruit drinks coffee or tea, rather use herb teas or grain coffee.

• Limit alcohol

• Use red meat, chicken and fish as protein on alternate days.  Trim all visible fat.  Always eat these with cooked vegetables, such as carrots or green beans

• A small amount of sugar in herb tea can do no harm.

• For a snack occasionally use dates or dried fruit in limited quantities

• Cut out on undiluted fruit juices (too high concentration of sugar)

• Include whole grains and vegetables in your diet

• Legumes, free-range chicken, fish, nuts, whole grains and vegetables should constitute the bulk of the diet

• Include as many raw food as possible

• Potatoes are valuable – only fattening if fried

• Use sprouted seeds liberally with all meals

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